DIABETES: Designing Your Health

If eating causes us to store fat, when do we use the fat, and what is its purpose? The purpose of fat is to save up for a rainy day when t...

Things have been turned around in the weight loss department. I have found the program that works for me and it feels great to be successful...

Hi, Well THAT didn't work!! Not because there is anything wrong with ADF (Alternate Day Fasting) but because my eating machine was on ...

It has been 2.5 months since I last blogged and that usually means that whatever I was trying did not work out that well. This is not an exc...

It has been nearly a year since I posted anything on this blog. Probably because I just threw up my hands and gave up. I'm not even asha...