Hi,
Part of the book "Anatomy of a Food Addiction: The Brain Chemistry of Overeating" by Anne Katherine, suggests that I need to seek out a support group or therapy group or sessions with a professional food addiction counselor. I would like to do that but have hardly an idea where or how to find one.
I began with my health insurance website. It showed me lists of either psychiatrists or psychologists but it does not mention if they know how to counsel and help those with food addictions. So that was kind of a blind alley. As I contemplated where I could find a group, I remembered OA (Overeaters Anonymous) so I began the search for a meeting close to me.
As I'm doing this, memories of having gone to a couple of OA meetings in the past, and also from attending many sessions of "Adult Children of Alcoholics" (neither of my parents were alcoholics, but one of my older brothers was) in the past pop into my mind. I'm reminded that they use the 12-step program and talk about a "Higher Power" -- both of which ideas are not appealing to me. I never actually worked the 12-step program in its strictest sense but read through it many times in the past and did do some of it, too. I also believe in Jesus, not just some generic "Higher Power" who is willing to go by any name someone wants to give him/her. I prefer to worship with others who believe in Jesus, alone. I know there are other recovery programs which are Christ centered so that seems to be where I should look next.
The two or three OA meetings I attended in the past did not leave me with a good impression. After I found out it was just two or three old ladies complaining about why things were not working, over and over, week after week, I went in search of some place where they were successful. I wanted results and support, not just whining.
I did find that OA has a monthly magazine which I thought might be useful to support myself until I find the right place for me to go, so I subscribed to their online version and began to read an old one.
I am still in the process of reading it, but have found that the front of the PDF magazine has short, but in depth, sharing from other overeaters who are overcoming through OA. What a blessing that these people have sincerely shared their stories. I am enjoying the read. One statement one person made that really stood out to me was "...I have learned that "why" is not a spiritual question. I have found that helpful and still believe it is true. (but) Self-knowledge didn't help me become abstinent....".
I was very glad to have read that statement. After my two previous posts which were about understanding why I overeat, I was having some very mixed emotions. I was glad to have gotten the revelations about my own past, but, having done psychotherapy in the past, and also observing my present behavior which has not seemed to have actually changed (I binged again) I was feeling stuck in an old familiar place that I had not visited for a long time.
I also felt guilty about my last post making my Mom look bad and maybe, if my family reads this, they might feel uncomfortable about them too. This was really the first time I had ever shared with anyone some of the darker inner workings of my family, and in such a public way. I am somewhat embarrassed by it. I've considered removing it from public view, but also thought that it may be of use to someone else who may have lived through similar circumstances. I also know that my blog is read by only a few people so while it is still public, the entire public does not really know about it. I don't have any delusional worries that it might go viral or anything like that. Chuckling. So... until I have some really compelling reason to remove it, I shall let it stand, just so that that one person who may find something of use from it, can find it.
The subject I want to look at today is the one in the title: "Understanding "Why" is Not Abstinance"
And wow, is that true. Understanding why you overeat is important but it probably will not change anything, except maybe how you feel about yourself -- which is definitely a good thing -- but it won't make you thin. Understanding why you overeat may assuage the soul for a time, but abstinance is what will heal the body.
While I was writing today I got interrupted by a few phone calls. When I was done with the calls, I got out my green notebook and began searching for the print out of the post that I had made about the eating program I was doing at the time. When I found it, I was surprised by the date: Jan 9, 2012 because it was more than a year ago. I also noticed that I was already doing once a week fasts in August of 2012. I don't want to go into the "how I got off track" story right now, I just wanted to get back on track with my eating.
I've got the fasting down pretty good, I think. I just want to support myself better in the in-between times so I can actually see a reduction on the scale and an improvement in my body. I already know that if I eat like a sumo wrestler between fasts, I'm not going to end up thin so I am going to go back to my fresh raw veg and protein way of eating. Plus one cheat meal per week plus two 24-hour fasts on non-consecutive days. That should keep me busy just keeping track! LOL
I keep running into the fact that I cannot follow what other people do. Other people are not me. Other people have other needs than what I have. I know, beyond a shadow of a doubt, that I need to eat fresh raw veg and protein and I need to fast twice a week. Sometimes I need to fast three times in the week. I also know that one cheat meal during the week is good for more than just emotional reasons. There are good physical reasons why one cheat meal makes good sense. (You can look it up if you are interested.)
The plan is now formulated. I will have to first get the right kind of food in the house. Second I will have to follow the plan. If I don't follow the plan, I will not make good effective changes in my life. So following the plan is imperative.
What I will be abstaining from will be processed foods, high carbs, dairy, peanut butter, and sugars. What I will eat will be fresh raw vegetables, some cooked veg, unprocessed or "not manufactured" protein, lots of fresh water and once a week a "no holds barred" cheat meal that lasts no longer than one hour. Saturday seems like a good day for that.
So I will begin when I get the right food in the house. I don't have much to clean out because, basically, I don't have much food in the house right now so that part is handled.
One last thing. I need to set my starting date. I'd like to just say "now" but I'm not set up for success yet. As usual the first thing that pops into my mind is all the obstacles to starting. Lunch date with friends on Saturday. A week out of town starting next weekend. But I also know that if I just start the plan, at the appropriate time, these are not really obstacles. I can find the right kind of food, no matter where I am, if I am actually looking for it.
Looking is a big part of living. Looking, to me, means not only what I happen to see out in the world with my own two eyes, but what I linger on and what I think about. Looking is about what I am picturing in my head. So... if I'm looking for the good stuff, the bad stuff is not so noticeable. Of course, days one, two, three, and maybe a little farther on, I will need to remind me to look at the good stuff in my mind.
Imagine eating fresh raw vegetables. Imagine them on my plate. Imagine filling at least half of my plate with fresh raw sparkling attractive veg and the other half has a combination of cooked veg and high quality protein. Mmmmm' Mmmmmm' Good!!
Anyway, that is where I am today.
Love you,
Be back soon
Marcia
Thursday, June 6, 2013
Monday, June 3, 2013
Re-examining a High-Chair Decision
After my self-revealing experience (see my last post: "Placing My Trust") where I discovered that I had placed my trust in the experience of eating rather than in Jesus, I've been doing more observing. What I have since noticed is that I not only use binging (unscheduled eating) to assuage my feelings of fear, I have similar trust issues during regular meals. I suppose that would be obvious to others, but was still another revelation to me.
I consider myself to be a "big eater." I like my meals to be on the large side. I often have seconds. I noticed on Saturday when I tried out a new buffet restaurant, that in the middle of my second medium sized plateful my body suddenly signaled that I was full and I could not eat another bite. I then paused and felt confused. I did not know what to do with the rest of the food on the plate. I didn't know what to do. I tried to be aloof and stop eating, but I could not keep from finishing the plate. I then got a piece of pound cake, too.
I did not actually notice that the trust issue had showed up again until I had finished eating, paid my bill, drove home, and walked into my front door. I had been thinking about what happened on my trip home and when I walked in the door it dawned on me that I had not trusted or obeyed my body's very clear message to me.
When the full feeling hit, I really did feel confused. I could see that I was really full, but could not respond to that feeling with trust, and just stop eating. I allowed me to ignore my body message, ignore what was good for my health, and continue eating, by desire or force of habit, I guess. I don't have this one quite figured out, yet, but I know I need to address this issue. I have seen it many times before.
I have had the experience of reaching the full point, putting my eating tools down, stating that I was completely full, waiting while my companion/s went on eating and talking, and then picked up my tools and started eating again. I just could not leave food on my plate. It was as if the food was starring at me. Perhaps, I was the one doing the starring.
This response is emotional, and very strong inside me. It is not logical and I've often felt defeated by it, but I've not found my way around it... yet. I know there has to be a way to deal with this, and it seems, in my mind, to be a trust issue, too. I think it could also be habit. I think I may need some kind of "permission" to actually rely on my body's message of "I'm full" in a new way.
I am not sure a plan to simply "stop" when the full signal goes off will work, but that appears to be the thing that would make the most sense. I have actually tried that in the past with very little success. I would like to respond to the full signal as if it were the final truth in the matter. I realize how odd this sounds but I know that when it comes to emotion, logic does not always enter in.
A picture of a childhood incident has popped into my mind two or three times as I've been discussing this. I kind of did not want to share the incident because I've shared it before and it is "boring" to me, now, but I also think it may be significant to this discussion so here is the incident:
I was sitting in a high chair eating a bowl of oatmeal. My mother was standing at the kitchen sink doing dishes. I was old enough to feed myself so my mother had left that to me as she went about doing her business. I had eaten all that I wanted and was playing in my food. My body had told me that I was full and I did not want any more food, so I had just moved on to this new activity. I was happily copying what my mother was doing. She was wiping plates in a circular motion, so I started to stir my food in a circular motion as I washed my dish. I felt I was doing what she was doing and I enjoyed this play. I really did not want any more food and felt happy to just be with her doing what she was doing.
She turned her head, saw me stirring my unfinished oatmeal and became irritated. She, with very angry body language, stopped what she was doing, wiped her hands, came over, sat down and started forcing food into my mouth. I was suddenly frightened of her. I remember kind of backing up in my chair when I saw her anger and I just opened my mouth as she started shoveling the food in. As the heaping spoonfuls of food were shoved into my mouth, I would let it come out and kind of drip down my chin, I did not want to eat this food, I was full. She scraped my face with the spoon and shoveled that in too. Over and over again. My skin was starting to feel sore from the scraping. She was doing this carefully and not intentionally hurting me, but the sheer force of her intention was frightening. I remember deciding that I should remember to clean my plate and eat all my food so I did not have to experience this violation again. I decided to eat all the food on my plate in the future so she would never be angry with me for not eating, ever again.
I have recalled this incident many times before and thought I had dealt with it, but clearly my current eating actions still seem to be related to it and this decision of mine. I feel kind of weepy and tears are welling up in my eyes, so I guess I need to process this information until I find the break through. I remember a technique that Pastor James Chapman once taught me in a counseling session with him.
He showed me a way to think of a certain emotional response as an adult rather than as a child. If I step back and take on the parental adult role of counseling a child, I would probably tell that young girl that it is completely OK to stop eating when your body says it is full.
Stepping back to observe this scene with me as an older child that I can talk to, along with me as an adult standing side by side, watching me as a baby with my mother, I ask "adult me" what I would say to this child to comfort and help her gain understanding of it.
As I look back as an adult I recognize my mother's response. She was busy and had a lot on her mind. She may have had an appointment of some kind that she needed to get to and she wanted to finish these two chores (doing the dishes and feeding the baby) so she could move on to the next important thing. As I think about this, I realize that she may have been pregnant at the time, too. Maybe she was in pain and wanted to just sit down and rest. I have a younger brother who is three years younger than me, but there was also a baby that did not live in between my birth and his. So if I was anywhere from a year to eighteen months old, that would have been right during the time that she was either pregnant or had recently lost my baby sister.
Any one of those things would account for her short tempered actions. As I think about this and compare my older sister's babyhood to my babyhood, it is as if we were from two different families. There were four years between her birth and mine, and no babies that I know of between us, so she had four years of being the baby of the family. There was one very tragic event that happened between the time she was born and I was born, though. My oldest brother, Terry, had drowned two years before I was born. That was a stressful life changing event all on it's own. So my mother (and father) had really gone through a lot, already. I also know that when I was born, my mother got pneumonia, and when I was about a month old, I got whooping cough. Near that time my father also had opened a small restaurant/cafe down town which was failing, causing additional stress in the family.
So what I might say to a toddler/child living through this would be something like: "I'm so sorry that happened to you. That must have been very scary for you and you did the only thing you could think of. You made a decision that would help you avoid this kind of confrontation in the future. That was not only brave and thoughtful it was clearly the logical choice based on trying to manage a situation that a toddler should not have to manage.You lived through it, and made a plan for the future, too. Good job!
Sometimes we have to be patient with our adults. They are not perfect and your mom was definitely going through some tough times, then. Think about this: she did not beat on you, or yell at you. Look at what she did. She made sure you had enough to eat. She made sure you did not go without something essential to your health. Yes, it could have been done with a little more patience and tenderness, but your mom usually was very patient and soft spoken which is probably why it surprised and frightened you when she was less than her usual quiet self. You were barely a toddler when you made that life-long-lasting decision out of a seemingly dire situation. At least "dire" to a toddler.
Think about other toddlers that you know. They are pretty small. Do you think that letting toddler's make life long decisions is the best way to handle any situation? When you were a toddler, did you know that? No. You didn't. You used all the intelligence and information you could muster in that instant and in your baby mind, you did what you needed to do to survive. There was no one else there to help you, so you did what you needed to do. What a great kid you were, but don't you think that is too much responsibility for a toddler to have to take on? Why is that? Because toddler's cannot see the big picture. Toddler's are too young to be making major life-long decisions on their own. You would not leave that kind of thing up to a baby, now, and you don't have to leave that decision in the hands of the "toddler then," either.
That was a great solution, at that time, but that decision which helped so much in the past is no longer valid for your present reality. It is time to make a new decision about being full. Do you think it might be OK, for you, now, as a sixty-three year old woman, to give yourself permission to leave left overs on your plate? It probably would be OK for you to give yourself permission to leave the food alone whenever you, in your adult mind, can see that you are full.
Picture yourself getting the "full" signal and looking at your plate. First, relax. You are OK. You don't have to eat even one more bite. Being full is a perfectly valid response to having eaten your fill. Notice... this is YOUR fill and no one else has the right to decide whether you are full or not.
Wow. That last sentence touched me deeply. I began to really cry and then remembered there is a little more to the story that I had forgotten. I remember telling my mother that I was not hungry. I was full, but she completely disregarded me and my state. This battle of wills was not going to be won by the toddler. My mother had reached her last straw and this little girl was not going to get her own way. My mother forced her way on me. She forced me to eat. Every. Last. Drop. No food escaped by dripping out of my mouth. She carefully scraped that up too, and made me eat it. She was so angry and determined. She had become a force to be reckoned with. I was angry at this violation of me and so very frightened by her behavior, I never wanted to go through that again. I believed she was angry because I had not finished my food, but that may not really be the case. I believe she was angry because her plan had been side tracked. She may have been frustrated with her life and my childlike playing was just the last straw for her on that morning.
Wow. My mother was like that. Most of the time she was gentle and patient, but aloof. She did not hug us, nor kiss us, nor cuddle us. (She was raised that way, too.) She did not sit next to us on the couch. She never put her arm around us or even patted a hand. She rarely carried on a conversation with me, directly. She was always busy and preoccupied, and if she decided something was going to be a certain way, it was. This reminds me of the hair incident when I was about eight years old.
She wanted to give me a Shirley Temple hairdo. This was probably 1958 and Shirley Temple hair does had gone out of style before I was born, but she wanted me to have that stupid banana curl job on my head. I was completely embarrassed at the thought of it. I told her over and over that I did not want it. I begged her not to do that to me. I cried and begged some more. She told me over and over that it would be cute and I would look good. I knew I was going to end up looking and feeling like a putz. I already had to wear these horrible sturdy green shoes she bought for Susan and me, and also had to wear my sister's old clothes. I was not going to wear that hair do too.
She forced me to sit still in the chair while she did my hair. I gave in and folded my arms and waited, but I did not give up. I knew that I was not going to wear that hair out of the house. I knew I could not stop her from doing this, but I was not going to wear it, either. (By the way, my hair was very hard to style, it was not easy for her to make my thick straight hair look like it had curls.) Anyway. She finished fixing my hair and walked out of the room, I presume, to get some hair spray to keep it that way. As soon as she left, I took my hands and ran them through my hair pulling out all of her work. Then I sat there and waited. I knew I was going to be spanked but, frankly, my dear, I did not give a you-know-what. I would rather take a beating than to walk out the door with that hair do. When she walked back into the room, the other you-know-what, hit the fan. She yanked me out of that chair, began beating my bottom with her hand, and informing me that she would NEVER do my hair again. She never did it, again, either. I was on my own in the hair department after that.
There was the snow pants incident, too. She wanted me to wear them (My sister did not have to wear them.) I refused. So she let me go to school that year without them. The next year I was wiser and wanted them because it was so cold without them. She refused to get them for me. I knew I was screwed and I walked to school from then on with cold legs and feet. That was when all little girls wore dresses to school, so no matter the temperature my legs were bare in the ice and the cold. Pants were not introduced in high school until the year after I graduated in 1968. Snow pants were the only long pants that little girls were allowed to wear to school.
You know, not until this writing, did I ever fully recognize that my mother and I had battled like that. With her and me it was often a battle of wills and however it ended, "the decision was always final." When Mom made up her mind, or I had forced her to do something my way, she never changed her mind. She never gave in. She never repented. And she never forgave. She never said anything, either, but I knew what was going on. Looking back on this makes me feel really sad. I wish it had not been so difficult for both her and me.
I guess I must have been hard for her to raise. Drawing the line and taking a stand was not an every day occurrence, for sure, which is probably why I never noticed it before -- but I knew how to do it. I think she may have given in to me, much more than I realized before. But not until this writing did I recognize how much she resented that, too. In fact, I think she actually gave up addressing me directly -- although that could also simply have been her MO. I had not realized that, either. I know it must seem odd that I did not notice that, but I've never looked at this in this way before. Perhaps that is why she used to say that it was easier to raise boys. Ha. Now I understand that statement.
I had not realized that I got my "draw the line" and "do battle" stance from dealing with her. I knew it was there, I just did not know where it came from. It was just, you know, part of me. I remember the foreman at the paper in Salt Lake City giving me a complement that I was both proud of and embarrassed by. He said with admiration in his face and a chuckle of pride in his voice, "You don't take s**t from anyone." I knew he was right. But, I also did not know what to do with that information.
One more thing. I know my mother resented my father, because she used to talk about him behind his back, all the time. As much as fifteen years after he had passed away, she was still talking bad about him like he was in the next room. Their relationship was not all one sided. My Dad had done some things that I find really harsh. I found out that both Susan and I told her we were tired of hearing it. I remember saying to her, that he was my father and I loved him, and that he had been dead for 15 years, when was she going to let go and forgive him? She just started to quietly cry. That was when she told me that Susan had said the same thing to her. I felt sad for her pain.
I had not realized that she resented me, too, or, at least, did not know what to do with me. She was often stern in odd places, but that is another story. I knew I did not trust her but I was never sure why I did not trust her. (Some incidents come to mind but that is for another time.) Perhaps that is why we did not have "conversations"... I remember being about 14 or 15 the first time she actually said anything to me in a conversational sort of way. Oddly enough, I don't recall what was actually said, I just remember being kind of flabbergasted that she had actually spoken to me like I was a person and I remember the exact place in the house that it happened, too.
Most of my life I was "the victim" and I did not understand that, either. Anyway. I am really quite pleased to have remembered and recognized these things. I would never want anyone, including me, to think less of my mother. I still love her and miss her. She taught me some good things, too -- we did not have these stand offs all the time, which is probably why the ones I have mentioned stand out in my mind. She encouraged our creativity and wanted us to be independent. She taught me to cook. She is the one who taught me about God, too. Even though it was the Mormon way, which I later gave up for the truth, it was she, who taught me that God was important, and that prayer works. She really was an amazing woman.
Nobody has "June Lockhart" for a mother. Not even June Lockhart's kids. June played the mother in the TV series "Lassie" when I was growing up. I remember wishing that she could be my mother. She spoke to Timmy with sympathy and understanding and treated him like he was a valid human being with authentic thoughts. I thought she was a little sappy, too, but I really envied Timmy. I say that June Lockhart's kids don't have that mother, either, because that was a role in a play and she only had to be Timmy's mother for 30 minutes once a week. Somebody else wrote every word she spoke. Anybody can be a perfect angel of a mother for 30 minutes once a week if they have a script! LOL The rest of the time she is a human being with all the faults and foibles of any other human being -- and no script and no director to say "cut" do over -- just like my Mom.
I'm not sure where this revelation will take me in my eating adventures but I hope that I will be able to give myself permission to be full and enjoy the feeling, the next time it occurs. I will have to exercise these new muscles and learn what it is like to actually leave behind any food that I am too full to eat. I kind of like those words, "Too full to eat." I'm happy with that.
I'm also afraid that all this may have no consequence. What if the next time I feel full, I simply do what I've always done? I suppose I will have to walk through that one, too -- maybe every time I eat, until I get it down pat.
To sum up where I am, I feel like now I have the "why" and all I need is the "what" as in what can I do with this information that will end up giving me the desired result which is to stop eating after I'm full? I think I need to get back into my book and see what the expert says.
I really do have the right to be full... and act like it without fear!
So odd that all this "stuff" got attached to food.
Thank you, Lord for opening my eyes.
(I just ate dinner, and am feeling nice and full. What an unusual feeling. I've never experienced it so well, so fully, so deeply and so long before. Amazing.)
Be back soon,
Marcia
I consider myself to be a "big eater." I like my meals to be on the large side. I often have seconds. I noticed on Saturday when I tried out a new buffet restaurant, that in the middle of my second medium sized plateful my body suddenly signaled that I was full and I could not eat another bite. I then paused and felt confused. I did not know what to do with the rest of the food on the plate. I didn't know what to do. I tried to be aloof and stop eating, but I could not keep from finishing the plate. I then got a piece of pound cake, too.
I did not actually notice that the trust issue had showed up again until I had finished eating, paid my bill, drove home, and walked into my front door. I had been thinking about what happened on my trip home and when I walked in the door it dawned on me that I had not trusted or obeyed my body's very clear message to me.
When the full feeling hit, I really did feel confused. I could see that I was really full, but could not respond to that feeling with trust, and just stop eating. I allowed me to ignore my body message, ignore what was good for my health, and continue eating, by desire or force of habit, I guess. I don't have this one quite figured out, yet, but I know I need to address this issue. I have seen it many times before.
I have had the experience of reaching the full point, putting my eating tools down, stating that I was completely full, waiting while my companion/s went on eating and talking, and then picked up my tools and started eating again. I just could not leave food on my plate. It was as if the food was starring at me. Perhaps, I was the one doing the starring.
This response is emotional, and very strong inside me. It is not logical and I've often felt defeated by it, but I've not found my way around it... yet. I know there has to be a way to deal with this, and it seems, in my mind, to be a trust issue, too. I think it could also be habit. I think I may need some kind of "permission" to actually rely on my body's message of "I'm full" in a new way.
I am not sure a plan to simply "stop" when the full signal goes off will work, but that appears to be the thing that would make the most sense. I have actually tried that in the past with very little success. I would like to respond to the full signal as if it were the final truth in the matter. I realize how odd this sounds but I know that when it comes to emotion, logic does not always enter in.
A picture of a childhood incident has popped into my mind two or three times as I've been discussing this. I kind of did not want to share the incident because I've shared it before and it is "boring" to me, now, but I also think it may be significant to this discussion so here is the incident:
I was sitting in a high chair eating a bowl of oatmeal. My mother was standing at the kitchen sink doing dishes. I was old enough to feed myself so my mother had left that to me as she went about doing her business. I had eaten all that I wanted and was playing in my food. My body had told me that I was full and I did not want any more food, so I had just moved on to this new activity. I was happily copying what my mother was doing. She was wiping plates in a circular motion, so I started to stir my food in a circular motion as I washed my dish. I felt I was doing what she was doing and I enjoyed this play. I really did not want any more food and felt happy to just be with her doing what she was doing.
She turned her head, saw me stirring my unfinished oatmeal and became irritated. She, with very angry body language, stopped what she was doing, wiped her hands, came over, sat down and started forcing food into my mouth. I was suddenly frightened of her. I remember kind of backing up in my chair when I saw her anger and I just opened my mouth as she started shoveling the food in. As the heaping spoonfuls of food were shoved into my mouth, I would let it come out and kind of drip down my chin, I did not want to eat this food, I was full. She scraped my face with the spoon and shoveled that in too. Over and over again. My skin was starting to feel sore from the scraping. She was doing this carefully and not intentionally hurting me, but the sheer force of her intention was frightening. I remember deciding that I should remember to clean my plate and eat all my food so I did not have to experience this violation again. I decided to eat all the food on my plate in the future so she would never be angry with me for not eating, ever again.
I have recalled this incident many times before and thought I had dealt with it, but clearly my current eating actions still seem to be related to it and this decision of mine. I feel kind of weepy and tears are welling up in my eyes, so I guess I need to process this information until I find the break through. I remember a technique that Pastor James Chapman once taught me in a counseling session with him.
He showed me a way to think of a certain emotional response as an adult rather than as a child. If I step back and take on the parental adult role of counseling a child, I would probably tell that young girl that it is completely OK to stop eating when your body says it is full.
Stepping back to observe this scene with me as an older child that I can talk to, along with me as an adult standing side by side, watching me as a baby with my mother, I ask "adult me" what I would say to this child to comfort and help her gain understanding of it.
As I look back as an adult I recognize my mother's response. She was busy and had a lot on her mind. She may have had an appointment of some kind that she needed to get to and she wanted to finish these two chores (doing the dishes and feeding the baby) so she could move on to the next important thing. As I think about this, I realize that she may have been pregnant at the time, too. Maybe she was in pain and wanted to just sit down and rest. I have a younger brother who is three years younger than me, but there was also a baby that did not live in between my birth and his. So if I was anywhere from a year to eighteen months old, that would have been right during the time that she was either pregnant or had recently lost my baby sister.
Any one of those things would account for her short tempered actions. As I think about this and compare my older sister's babyhood to my babyhood, it is as if we were from two different families. There were four years between her birth and mine, and no babies that I know of between us, so she had four years of being the baby of the family. There was one very tragic event that happened between the time she was born and I was born, though. My oldest brother, Terry, had drowned two years before I was born. That was a stressful life changing event all on it's own. So my mother (and father) had really gone through a lot, already. I also know that when I was born, my mother got pneumonia, and when I was about a month old, I got whooping cough. Near that time my father also had opened a small restaurant/cafe down town which was failing, causing additional stress in the family.
So what I might say to a toddler/child living through this would be something like: "I'm so sorry that happened to you. That must have been very scary for you and you did the only thing you could think of. You made a decision that would help you avoid this kind of confrontation in the future. That was not only brave and thoughtful it was clearly the logical choice based on trying to manage a situation that a toddler should not have to manage.You lived through it, and made a plan for the future, too. Good job!
Sometimes we have to be patient with our adults. They are not perfect and your mom was definitely going through some tough times, then. Think about this: she did not beat on you, or yell at you. Look at what she did. She made sure you had enough to eat. She made sure you did not go without something essential to your health. Yes, it could have been done with a little more patience and tenderness, but your mom usually was very patient and soft spoken which is probably why it surprised and frightened you when she was less than her usual quiet self. You were barely a toddler when you made that life-long-lasting decision out of a seemingly dire situation. At least "dire" to a toddler.
Think about other toddlers that you know. They are pretty small. Do you think that letting toddler's make life long decisions is the best way to handle any situation? When you were a toddler, did you know that? No. You didn't. You used all the intelligence and information you could muster in that instant and in your baby mind, you did what you needed to do to survive. There was no one else there to help you, so you did what you needed to do. What a great kid you were, but don't you think that is too much responsibility for a toddler to have to take on? Why is that? Because toddler's cannot see the big picture. Toddler's are too young to be making major life-long decisions on their own. You would not leave that kind of thing up to a baby, now, and you don't have to leave that decision in the hands of the "toddler then," either.
That was a great solution, at that time, but that decision which helped so much in the past is no longer valid for your present reality. It is time to make a new decision about being full. Do you think it might be OK, for you, now, as a sixty-three year old woman, to give yourself permission to leave left overs on your plate? It probably would be OK for you to give yourself permission to leave the food alone whenever you, in your adult mind, can see that you are full.
Picture yourself getting the "full" signal and looking at your plate. First, relax. You are OK. You don't have to eat even one more bite. Being full is a perfectly valid response to having eaten your fill. Notice... this is YOUR fill and no one else has the right to decide whether you are full or not.
Wow. That last sentence touched me deeply. I began to really cry and then remembered there is a little more to the story that I had forgotten. I remember telling my mother that I was not hungry. I was full, but she completely disregarded me and my state. This battle of wills was not going to be won by the toddler. My mother had reached her last straw and this little girl was not going to get her own way. My mother forced her way on me. She forced me to eat. Every. Last. Drop. No food escaped by dripping out of my mouth. She carefully scraped that up too, and made me eat it. She was so angry and determined. She had become a force to be reckoned with. I was angry at this violation of me and so very frightened by her behavior, I never wanted to go through that again. I believed she was angry because I had not finished my food, but that may not really be the case. I believe she was angry because her plan had been side tracked. She may have been frustrated with her life and my childlike playing was just the last straw for her on that morning.
Wow. My mother was like that. Most of the time she was gentle and patient, but aloof. She did not hug us, nor kiss us, nor cuddle us. (She was raised that way, too.) She did not sit next to us on the couch. She never put her arm around us or even patted a hand. She rarely carried on a conversation with me, directly. She was always busy and preoccupied, and if she decided something was going to be a certain way, it was. This reminds me of the hair incident when I was about eight years old.
She wanted to give me a Shirley Temple hairdo. This was probably 1958 and Shirley Temple hair does had gone out of style before I was born, but she wanted me to have that stupid banana curl job on my head. I was completely embarrassed at the thought of it. I told her over and over that I did not want it. I begged her not to do that to me. I cried and begged some more. She told me over and over that it would be cute and I would look good. I knew I was going to end up looking and feeling like a putz. I already had to wear these horrible sturdy green shoes she bought for Susan and me, and also had to wear my sister's old clothes. I was not going to wear that hair do too.
She forced me to sit still in the chair while she did my hair. I gave in and folded my arms and waited, but I did not give up. I knew that I was not going to wear that hair out of the house. I knew I could not stop her from doing this, but I was not going to wear it, either. (By the way, my hair was very hard to style, it was not easy for her to make my thick straight hair look like it had curls.) Anyway. She finished fixing my hair and walked out of the room, I presume, to get some hair spray to keep it that way. As soon as she left, I took my hands and ran them through my hair pulling out all of her work. Then I sat there and waited. I knew I was going to be spanked but, frankly, my dear, I did not give a you-know-what. I would rather take a beating than to walk out the door with that hair do. When she walked back into the room, the other you-know-what, hit the fan. She yanked me out of that chair, began beating my bottom with her hand, and informing me that she would NEVER do my hair again. She never did it, again, either. I was on my own in the hair department after that.
There was the snow pants incident, too. She wanted me to wear them (My sister did not have to wear them.) I refused. So she let me go to school that year without them. The next year I was wiser and wanted them because it was so cold without them. She refused to get them for me. I knew I was screwed and I walked to school from then on with cold legs and feet. That was when all little girls wore dresses to school, so no matter the temperature my legs were bare in the ice and the cold. Pants were not introduced in high school until the year after I graduated in 1968. Snow pants were the only long pants that little girls were allowed to wear to school.
You know, not until this writing, did I ever fully recognize that my mother and I had battled like that. With her and me it was often a battle of wills and however it ended, "the decision was always final." When Mom made up her mind, or I had forced her to do something my way, she never changed her mind. She never gave in. She never repented. And she never forgave. She never said anything, either, but I knew what was going on. Looking back on this makes me feel really sad. I wish it had not been so difficult for both her and me.
I guess I must have been hard for her to raise. Drawing the line and taking a stand was not an every day occurrence, for sure, which is probably why I never noticed it before -- but I knew how to do it. I think she may have given in to me, much more than I realized before. But not until this writing did I recognize how much she resented that, too. In fact, I think she actually gave up addressing me directly -- although that could also simply have been her MO. I had not realized that, either. I know it must seem odd that I did not notice that, but I've never looked at this in this way before. Perhaps that is why she used to say that it was easier to raise boys. Ha. Now I understand that statement.
I had not realized that I got my "draw the line" and "do battle" stance from dealing with her. I knew it was there, I just did not know where it came from. It was just, you know, part of me. I remember the foreman at the paper in Salt Lake City giving me a complement that I was both proud of and embarrassed by. He said with admiration in his face and a chuckle of pride in his voice, "You don't take s**t from anyone." I knew he was right. But, I also did not know what to do with that information.
One more thing. I know my mother resented my father, because she used to talk about him behind his back, all the time. As much as fifteen years after he had passed away, she was still talking bad about him like he was in the next room. Their relationship was not all one sided. My Dad had done some things that I find really harsh. I found out that both Susan and I told her we were tired of hearing it. I remember saying to her, that he was my father and I loved him, and that he had been dead for 15 years, when was she going to let go and forgive him? She just started to quietly cry. That was when she told me that Susan had said the same thing to her. I felt sad for her pain.
I had not realized that she resented me, too, or, at least, did not know what to do with me. She was often stern in odd places, but that is another story. I knew I did not trust her but I was never sure why I did not trust her. (Some incidents come to mind but that is for another time.) Perhaps that is why we did not have "conversations"... I remember being about 14 or 15 the first time she actually said anything to me in a conversational sort of way. Oddly enough, I don't recall what was actually said, I just remember being kind of flabbergasted that she had actually spoken to me like I was a person and I remember the exact place in the house that it happened, too.
Most of my life I was "the victim" and I did not understand that, either. Anyway. I am really quite pleased to have remembered and recognized these things. I would never want anyone, including me, to think less of my mother. I still love her and miss her. She taught me some good things, too -- we did not have these stand offs all the time, which is probably why the ones I have mentioned stand out in my mind. She encouraged our creativity and wanted us to be independent. She taught me to cook. She is the one who taught me about God, too. Even though it was the Mormon way, which I later gave up for the truth, it was she, who taught me that God was important, and that prayer works. She really was an amazing woman.
Nobody has "June Lockhart" for a mother. Not even June Lockhart's kids. June played the mother in the TV series "Lassie" when I was growing up. I remember wishing that she could be my mother. She spoke to Timmy with sympathy and understanding and treated him like he was a valid human being with authentic thoughts. I thought she was a little sappy, too, but I really envied Timmy. I say that June Lockhart's kids don't have that mother, either, because that was a role in a play and she only had to be Timmy's mother for 30 minutes once a week. Somebody else wrote every word she spoke. Anybody can be a perfect angel of a mother for 30 minutes once a week if they have a script! LOL The rest of the time she is a human being with all the faults and foibles of any other human being -- and no script and no director to say "cut" do over -- just like my Mom.
I'm not sure where this revelation will take me in my eating adventures but I hope that I will be able to give myself permission to be full and enjoy the feeling, the next time it occurs. I will have to exercise these new muscles and learn what it is like to actually leave behind any food that I am too full to eat. I kind of like those words, "Too full to eat." I'm happy with that.
I'm also afraid that all this may have no consequence. What if the next time I feel full, I simply do what I've always done? I suppose I will have to walk through that one, too -- maybe every time I eat, until I get it down pat.
To sum up where I am, I feel like now I have the "why" and all I need is the "what" as in what can I do with this information that will end up giving me the desired result which is to stop eating after I'm full? I think I need to get back into my book and see what the expert says.
I really do have the right to be full... and act like it without fear!
So odd that all this "stuff" got attached to food.
Thank you, Lord for opening my eyes.
(I just ate dinner, and am feeling nice and full. What an unusual feeling. I've never experienced it so well, so fully, so deeply and so long before. Amazing.)
Be back soon,
Marcia
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